“Me Time” – Learn to manage your stress

In this webinar, our speaker will be sharing issues related to stress management, focusing on how having personal time can help manage stress. Besides, this session will emphasize ways to minimize negative factors influencing one’s health and wellbeing. Overall, this webinar is aimed at self-priority and how it benefits our health.

Your Speaker:

Ms Raagidhasakti Ravi; Psy D Clinical Psychology, Cambridge University UK; Clinical Psychologist & Therapist, Serene Retreat Sabah, Malaysia

Webinar Details:-

Title: “Me Time” – Learn to Manage Your Stress

Date: 28 August 2020 (Fri)

Time: 2:30pm (Malaysian Time)

Platform: Youtube & Facebook Live

Brought to you by:

SEGi University & Colleges

 

Register Now

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Watch Here